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About us
Everybody deserves access and opportunity to improve their health and wellbeing. Making small improvements in lifestyle, improving strength, posture or reducing stress, can have a positive effect not only on individuals, but on families, work places and the community at large.
Pilates is a type of mind and body exercise which focuses on building flexibility, mobility and strength. It is a low impact exercise which can help to rehabilitate from injury, promote positive mental health and build strength.
With the cost of Pilates steadily rising, Pilates can become an exclusive fitness and wellbeing experience, but why should it?
Investing back into our local communities by offering more affordable sessions, we hope to improve the quality of life for the people of Croydon and the surrounding areas.
Choose your flex
Choose your flex
The First Time Flex
The First Time Flex
A gentle flow introducing how to perform Pilates with precision and quality.
Suitable for all abilities, but with a focus on those new to Pilates.
The Friendly Flex
The Friendly Flex
A slightly more challenging class, allowing clients to begin to build strength and flexibility.
Beginner to intermediate Pilates session.
The Focus Flex
The Focus Flex
A more ambitious session for clients looking to improve endurance and build on existing core strength.
Suitable for clients with more experience in Pilates, working mostly at an intermediate level.
The Family Flex
A soft, shorter session for new mums alongside their babies, ending with a much needed drink and chat.
Suitable for mums 6 weeks post birth along with their babies before they start to crawl.
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